Showing posts with label naps. Show all posts
Showing posts with label naps. Show all posts

Sunday, May 22, 2016

Losing My Sh*t: Mid-week Update!

I was expecting to next write about our Adventures in Sleep Training in another three days, but today was so awesome that I had to give a mid-week update.

Baby Yo-tan woke up this morning around 7:40am (I believe), later than usual (by about an hour), which was nice considering how lousy he had slept last night. He was too cold, which has always been trouble for him, and even as he slept, he kept moving around. Like I said previously, he's been going through a spurt lately and it's been giving him trouble. He's also a little under the weather, poor fellow.

Anyhoo, he was getting quite tired and I started to doubt whether he had woken up at 6:40 or 7:40am, and honestly, I can't recall. Either way, I decided to try to put him for a nap around 10:00am. I've been debating for the last few days how I want to handle his nap times now that he's approaching six months of age. You see, according to my handy-dandy Elizabeth Pantley sleep training book, at about six months of age, babies should have two naps totaling 3-4 hours during the day (one in the late morning, one in mid-afternoon). Prior to being six months old, they should have three naps of at least that much. My husband and I almost burst out laughing at that one... 

But seriously, being that he's 5.5 months now, I realized that he is going to be consolidating what little sleep he gets during his naps into two naps and I'd better get with the proverbial program. So I decided that 10:00am and 2:00pm were good times based on when he wakes up in the morning and when he goes to sleep (we start the bedtime process around 5:30pm, way earlier than with kid #1). Of course, that's assuming that he actually would sleep more than 30 minutes per nap. I thought this might be ... interesting.

I didn't start this "two nap" thing 2.5 weeks ago because he was only five months old and because of his mini naps, but being that I've had a bit of success up until now, I figured today was as good a day as any.

Around 10am, I took him into our room, read him a couple poems from our sleep book, nursed him from both sides (he now unlatches by himself when done), and burped him on my shoulder. I placed him in the bed and he passed out at 10:05am. I didn't count on anything but a half hour nap, as usual.

Yo-tan woke up at noon!!!

What?! Yes, you heard me right. NOON. I kept checking the monitor, expecting to see him stirring, but nope! An almost two hour nap. LOVED IT.

He cried as he awoke, but I think maybe he wasn't feeling great. I gave him lots of hugs and love and he calmed down, back to his happy, chubby, little self.

Around 1:40pm, he started getting a little tired, and though maybe I shouldn't have pushed it, I cuddled him until 1:55pm. We went back to our room, read a couple poems, nursed, and burped. He was sleeping already for ten minutes, but woke up when I placed him in the crib. I did my 5/1, but he fell asleep again but woke up again when put down... the third time I went in, I told my husband, "maybe third time is the charm," but I had truly figured my day's good luck had run out.

I nursed him, burped him, and put him back into bed, patting his tush and shushing him. He finally fell asleep (again) at 2:44pm, and again, I was counting only on a half-hour, especially because he was overtired.

He stirred a half hour into his nap and was uneasy for another forty minutes before he woke up at 3:54pm. Another hour+ nap! Unheard of.

He was a cranky boy again so he got more cuddles, but became very tired, very quickly. I started getting him ready for bed at 5:30pm. I read him his poetry* (now he wants to eat the book along with my face), massaged him with lotion and changed his diaper, gave him medicine, nursed him, sang to him, burped him, and placed him in bed. He woke from his little slumber, rooted/played in bed quietly for a good fifteen minutes, and fell asleep, on his own, by 6:05pm. What a good boy! 

Three weeks ago, that never would have happened.

It's now 10:25pm and he's still sleeping (though stirring a bit). The last few nights, he started giving us back 4-5 hour stretches at the beginning of the night. It's a lovely thing. Unfortunately, tonight my husband wasn't feeling good (Yo-tan got ElyZ sick, who got hubby sick) so I'm the only one awake in my apartment. 

It's quiet. Strange. And a little lonely.

So I'm sitting here, keeping an eye on my baby through my spy monitor, getting ready to brush my teeth and head to sleep (after a dreamfeed).

Wouldn't it be great if Yo-tan followed today's pattern? However it works, I'm grateful for today. The work and discipline over the past two weeks has totally been worth it. Very little crying from baby (or me). Success feels good.


*I decided to change the order of the bedtime routine. I had previously been nursing him prior to reading the poetry book, but the book had become too stimulating for him. As such, I now read the book first and wind down from there; it has worked much better.

Wednesday, May 18, 2016

Losing My Sh*t: Two Week Update

Last week, after my one week update, little Yo-tan continued to improve. I was feeling pretty good about my skills as an Ima (mommy). He had two naps on Thursday that were each almost an hour! Then on Friday, he had a nap that was about 70 minutes (how do I know? I use a free app called Baby Daybook that lets me keep track of everything)!

DAYTIME:

But then we had a bit of a setback over the weekend... I was really exhausted, so instead of putting baby to nap in his bed for his morning nap, I laid down with him and let him nurse while he napped. I did this for a couple days. It was wonderful bonding time (I love snuggling with him; he's so solid), but there was a downside over the next day or two: he started "fighting" with me over going down at naptime, which meant that I had to go back to nursing him to sleep and try the unlatching "Pantley" method (which I did on and off).

I started beating myself up about it, but then a few of the nights, when I would put Yo-tan down after our routine, he would squeak to himself (he's become extremely chatty over the past week)... and squeak... and squeak. I waited for the squeaks to become kvetches and then cries, but they didn't! Okay, a few nights they did, but there were also a few nights where he just squeaked himself to quiet sleep (like last night)! I didn't believe it; I had serious doubts. I really didn't think it could happen... but it did.

The fact that he would still fall asleep gently, despite the setbacks, made me feel better about not being super strict about the routine (I wouldn't recommend it though; I think it just makes everything take longer).

I had so little faith that my actions would succeed that I would even leave the bedroom and come out to my husband, warning him that when the baby squawked, it would be his turn to go in (since he didn't smell like milk). And then, nothing! The wonderful silence that comes with a sleeping baby.

It's also been difficult this week because Yo-tan has learned to sit up. We all know that when a baby learns a new skill, they want to practice it all.the.time. Yup. He's also teething on and off. And Yo-tan also now gets distracted, so easily, by everything. He gets distracted when nursing, when going to sleep, whenever. Add that into his new skill sets and it's a recipe for trouble at bedtime.

Even so, on Sunday we had a 90-minute nap (okay, yea, we also had a lousy 24-minute nap), on Monday we had a 76-minute nap (yes, we also had a 32-minute nap), yesterday we had a 95-minute nap (he slept for 30 minutes in his bed and the rest with me) and two separate half hour naps (yesterday wasn't great), but today Yo-tan made me feel good about myself (funny how our self-worth sometimes gets so wrapped up with babies)... THERE IS AN IMPROVEMENT!!!! I never used to have any naps longer than 40 minutes and those were what made me happy. WOO HOO!

Late this morning I put him for a nap by nursing him to sleep because he was fighting me again, and he woke up only 27 minutes after he went down. Fantastic. Grumble. But I didn't go in right away to get him and HE FELL BACK ASLEEP for almost another hour! There IS a reason it's important to remove associations from your baby's sleep, and this is precisely why. More cheering!

BEDTIME:

As for his nighttime sleeps, out of the past week, I had a couple nights where he slept for 4-6 hour chunks (rather than 2-3). It was really nice and helped me feel better the next day. I've also (still) been working on not immediately responding to his noises (I lay awake and listen) and there have been a few times where he's fallen back asleep. Maybe it's only for 45 minutes, but I figure it's part of the process.

It seems that the better daytime naps do, in fact, lead to better sleeping at night, but it's a process. Keep at it even if/when you doubt it'll work. I've seen slow improvement, but I have seen improvement. It has saved my sanity, which, in turn, has made me happy, my husband happy, and my family happier.

I'll keep the updates coming - hopefully my blogs help SOMEONE out there suffering from the same thing. HANG IN THERE, mommas!

Sunday, May 15, 2016

My husband and coffee are my best friends

I had to take a walk today
to get away, far, far away.
My hubby said I could not stay,
just get away, so far away.


My baby refused to nap today,
instead to cry, not even play,
and so I ran, I got away,
I got away, so far away.


The sea and beach were a bus away, 
and a sharav was stuck through the next day.
Coffee was close, so I walked there
without a baby pulling my hair.


I spent five shek on coffee, didn't care
if it was too good, I didn't share.
I sat on a bench, in the heat, on the street,
Relaxed my muscles, from my neck to my feet.


I people-watched, I sipped
from my straw, heaven dripped,
until finally it was done,
I had to return to the fun.


And so I took a walk today,
back to my house, not far away,
I took the baby from hubby's arms,
and laid into baby with all my (caffeinated) charms.